
Athletic and endurance conditioninig necessary for amateur taekwondo competitions held at the National and International levels.

Synchronization of all the muscles provide stability and strength needed to perform at a sufficiently high level.

The Before & After-School Program is designed to offer school-age children a structured, healthy environment in the hours before school, and between the end of school and when family time begins.

Members of the Black Belt Club represent Global Sport Taekwondo Academy as its official Demo Team.

The Power Cardio class held at GSTA consists explosive movements combined with core and high intensity interval training (HIIT). Great for beginners and seasoned athletes alike.
Taekwondo is truly an art for all men, women and children, regardless of age. It is one of the most systematic and scientific Korean martial arts, which teaches more than mere fighting skills. It is a discipline, which shows ways of enhancing our spirit and life by training our body and mind.
The name "Taekwondo" is composed of three parts:
•Tae = foot, leg or to step on
•Kwon = fist or fight
•Do = the way of or discipline
First, Taekwondo is the right way of using the Tae and Kwon [fists and feet] or all the parts of the body represented by the fists and feet.
Secondly, Taekwondo is a way to control or calm down fights and keep the peace. This concept comes from the meaning of "Tae Kwon," to put the fists under control [literally "to step on the fists"].
Thus, the comprehensive meaning would be the right way of using all parts of the body to stop fights and build a better and more peaceful world.
Taekwondo is truly an art for all men, women and children, regardless of age. It is one of the most systematic and scientific Korean martial arts, which teaches more than mere fighting skills. It is a discipline, which shows ways of enhancing our spirit and life by training our body and mind.
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