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Olympic-style Taekwondo Training

Athletic and endurance conditioninig necessary for amateur taekwondo competitions held at the National and International levels.

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Core Training

Synchronization of all the muscles provide stability and strength needed to perform at a sufficiently high level.

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Global Sport Taekwondo Academy endeavors to provide a high caliber of taekwondo instruction for all students, beginning with pre-school age children. We are a proud member of USA Taekwondo, the national governing body of traditional and Olympic-style Taekwondo.Read More

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The Before & After-School Program is designed to offer school-age children a structured, healthy environment in the hours before school, and between the end of school and when family time begins.

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Members of the Black Belt Club represent Global Sport Taekwondo Academy as its official Demo Team.

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The Power Cardio class held at GSTA consists explosive movements combined with core and high intensity interval training (HIIT). Great for beginners and seasoned athletes alike.

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Nutrition Tip of the Week

Magnesium is needed for more than 300 biochemical reactions in the body. There are supplements on the market that are ineffective due to their inability to be properly absorbed through the blood-brain barrier. This is why eating a variety of naturally vitamin-rich foods is essential for overall well-being. Click the link below to see a list of magnesium-rich foods!

http://ods.od.nih.gov/factsheets/magnesium#h2

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About Taekwondo

Taekwondo is truly an art for all men, women and children, regardless of age. It is one of the most systematic and scientific Korean martial arts, which teaches more than mere fighting skills. It is a discipline, which shows ways of enhancing our spirit and life by training our body and mind.

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