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Olympic-style Taekwondo Training

Athletic and endurance conditioninig necessary for amateur taekwondo competitions held at the National and International levels.

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Core Training

Synchronization of all the muscles provide stability and strength needed to perform at a sufficiently high level.

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Global Sport Taekwondo Academy endeavors to provide a high caliber of taekwondo instruction for all students, beginning with pre-school age children. We are a proud member of USA Taekwondo, the national governing body of traditional and Olympic-style Taekwondo.Read More

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The Before & After-School Program is designed to offer school-age children a structured, healthy environment in the hours before school, and between the end of school and when family time begins.

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Members of the Black Belt Club represent Global Sport Taekwondo Academy as its official Demo Team.

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The Power Cardio class held at GSTA consists explosive movements combined with core and high intensity interval training (HIIT). Great for beginners and seasoned athletes alike.

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Nutrition for your Athlete

PARENTS!
With tournament season upon us, it is our responsibility as parents of young athletes to ensure our kids are well-fueled for intense training sessions. The physical demands of the sport are obvious; what’s more important is that our children receive the proper nutrition that will help them perform at their very best. A well balanced meal consists of lean proteins, carbohydrates, and healthy fats. Here is a sample meal plan, adjust according to your child’s preference, keeping in mind that introducing any added sugar, or processed foods will be counterproductive to their goal.

Sample Meal Plan for a Young Athlete
(Varies greatly based on individual goals, activity, intensity, current weight and gender)

7:45 am Breakfast
Bowl of Kashi Heart to Heart Cereal with fresh berries
1 cup organic 1% milk

10:00 am Morning Snack
½ cup trail mix with dried fruit and nuts (dried cranberries/cherries with raw UNSALTED walnuts/almonds) you can make your own

11:30 pm Lunch
Minimally processed turkey meat on whole wheat bread with light mayo
1% organic milk
Bag of Sun Chips
Small bag of baby carrots
Banana

3:30 pm Early Dinner
5 oz grilled chicken
1 cup broccoli and carrots
1 cup whole wheat pasta with red sauce agave nectar

5:30 pm pre-training snack
1 slice whole wheat bread with banana slices and organic nut butter (cashew, almond, peanut) and 10 oz Gatorade

8-9 pm Recovery
20 oz Gatorade, peanut butter sandwich on Whole Grain Bread or ½ cup trail mix

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About Taekwondo

Taekwondo is truly an art for all men, women and children, regardless of age. It is one of the most systematic and scientific Korean martial arts, which teaches more than mere fighting skills. It is a discipline, which shows ways of enhancing our spirit and life by training our body and mind.

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